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People often ask me what my favorite part of being a therapist is. It's an incredible privilege to be invited into someone's story, from the nerves of a first session to the day someone says, "I don't think I need therapy anymore." Along the way, I get to be curious about your experiences, relationships, history, and the way you see the world. Sometimes I ask difficult questions or I gently challenge patterns that no longer serve you. Other times, I simply sit with you in the

"Feelings are always valid. They might not always be trustworthy." Feelings are always valid because they come from real experiences. They give us information about what's happening inside of us. The caveat is that feelings are not always an accurate reflection of what is happening around us. You can feel like a burden without being one. You can feel afraid without being in danger. You can feel rejected without actually being rejected. Sometimes we spend so much time question

Starting couples therapy can feel a little intimidating, and we’re often unsure about what it really looks like. Couples therapy is a space to slow things down and talk through what you both are experiencing with support. In the beginning, the therapist gets to know both of you. They might ask what’s been going on, what’s feeling hard, and what you each hope might change. From there, the focus is usually on helping each of you understand patterns in your relationship and comm

Bringing a baby into the world is often described as one of life’s most joyful experiences. But for many parents, the postpartum period can also bring unexpected emotional and relational challenges. If you recently had a baby and find yourself feeling overwhelmed, anxious, disconnected, or unlike yourself, you are not alone.

*Content note: This post discusses grief and loss and may be difficult to read for some readers. Grief is not a straight path. It doesn’t have a neat timeline, and it isn’t predictable. When someone we love passes away, the loss can ripple through every part of our lives—sometimes in ways we don’t even expect. For many people, grief doesn’t fade quickly; it may linger, surface unexpectedly, and affect daily life in ways that can feel heavy, confusing, or isolating. This exper

*Content note: This post discusses therapy and mental health services and may be helpful for those exploring care options. Life is busy and getting to therapy shouldn’t add more stress. Online sessions make mental health care more accessible while keeping your privacy safe. Instead of commuting to an office, you can meet from the comfort of your own home. Picture this: sipping your much-needed coffee, cozying up with your pet under your favorite blanket, and doing meaningful,