Upcoming Events

Before “I Do”: A Premarital Workshop for College-Age Couples

This therapist-led workshop is designed for college-aged couples who are seriously dating, engaged, or exploring long-term commitment. You'll build a strong foundation by learning how to communicate effectively, navigate conflict, explore shared values, and strengthen emotional connection.

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Whether you're preparing for marriage or simply investing in your relationship, this workshop offers practical tools and guided support to help you grow together with clarity and intention.

Rooted: A Postpartum Support Group

Life after birth can feel overwhelming, emotional, and isolating. Rooted is a therapist-led support group for new parents in their first year postpartum who are seeking connection, validation, and space to process this season of change.

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We’ll explore common postpartum experiences—like identity shifts, emotional ups and downs, relationship changes, and the mental load of caregiving—in a supportive, judgment-free environment.